武当太极-第一段-名字
这里是武当太极第一段名字。
| English Translation | Pinyin | 汉语 | |
| Beginning (circulate one breath) | qi shi：(hùn yuán yi qi) | 起势：混元一气 | |
| 1. | begin at extreme nothing | wú jí kai taì jì | 1．无极开太极 |
| 2. | one breath becomes three[1] | yi qi hua san qing | 2．一气化三清 |
| 3. | support heaven, lead the breath | tuo tian yin qi | 3．托天引气 |
| 4. | alligator playing in the water | tuo long xi shui | 4．鼍龙戏水 |
| 5. | yin and yang both appear | yin yang liang yi | 5．阴阳两仪 |
| 6. | palm turns in four directions | sì xìang fan zhang | 6．四象翻掌 |
| 7. | three rings encircle the moon | san huàn tào yuè | 7．三环套月 |
| 8. | twin dragons emerge from the cave | shuang long chu dong | 8．双龙出洞 |
| 9. | dragon and tiger join together | long hu xiang jiao | 9．龙虎相交 |
| 10. | hands strum the lute | shou hui pipa | 10．手挥琵琶 |
| 11. | golden rooster shakes his tail feathers | jin ji dou ling | 11．金鸡抖翎 |
| 12. | turn left, hold a ball | zuo zhuan bao qiu | 12．左转抱球 |
| 13. | right kick the leg, hold the moon | you ti tui liao yin | 13．踢腿撩阴 |
| 14. | right grasp the bird’s tail | you lan que wei | 14．右揽雀尾 |
| 15. | ward off, roll back, press, push | peng lu ji an | 15．掤捋挤按 |
| 16. | double and single cloud hands | shuang, dan yun shou | 16．双、单云手 |
| 17. | turn right, hold a ball | you zhuan bao qiu | 17．右转抱球 |
| 18. | left kick the leg, hold the moon | zuo ti tui liao yin | 18．踢腿撩阴 |
| 19. | left grasp the bird’s tail | zuo lan que wei | 19．左揽雀尾 |
| 20. | ward off, roll back, press, push | peng lu ji an | 20．掤捋挤按 |
| 21. | double, single cloud hands | shuang, dan yun shou | 21．双单云手 |
| 22. | single whip | tan bian | 22．单鞭 |
| 23. | double lie[2], shake the palms | shuang lie dou zhang | 23．双挒抖掌 |
| 24. | raise hands with upward force | ti shou shang shi | 24．提手上势 |
| 25. | little capture hold | xiao qin na | 25．小擒拿 |
| 26. | right extends, left snaps | you gua zuo dou | 26．右挂左抖 |
| 27. | embrace and hold the moon | huai zhong bao yue | 27．怀中抱月 |
| 28. | white crane spreads its wings | bai he liang chi | 28．白鹤亮翅 |
| 29. | brush knee twist step | lou xi ao bu | 29．搂膝拗步 |
| 30. | dragon and tiger join together | long hu xiang jiao | 30．龙虎相交 |
| 31. | hands strum the lute | shou hui pipa | 31．手挥琵琶 |
| 32. | right single spreading wing | you dan zhan chi | 32．右单展翅 |
| 33. | left diagonal kick with foot | zuo xia ti jiao | 33．左斜踹脚 |
| 34. | left brush knee with palm | zuo lou xi tui zhang | 34．左搂膝推掌 |
| 35. | double, single spreading wings | shuang, dan zhan chi | 35．单双展翅 |
| 36. | right diagonal kick with foot | you xia ti jiao | 36．右斜踹脚 |
| 37. | right brush knee with palm | you lou xi tui zhang | 37．右搂膝推掌 |
| 38. | double, single spreading wing | shuang, dan zhan chi | 38．单双展翅 |
| 39. | dragon and tiger join together | long hu xiang jiao | 39．龙虎相交 |
| 40. | hands strum the lute | shou hui pipa | 40．手挥琵琶 |
| 41. | brush knee, slanting punch | lou xi, xie chui | 41．搂膝斜捶 |
| 42. | lazy man ties his sleeves | lan han za yi | 42．懒汉扎衣 |
| 43. | turn around, throw a body punch | zhuan shen pie shen chui | 43．转身撇身捶 |
| 44. | step forward, slap the fist punch | shang bu beng chui | 44．上步掤捶 |
| 45. | deflect and block punch | ban lan chui | 45．搬拦捶 |
| 46. | apparent closing | rú feng sì bi | 46．如封似闭 |
[1] this reference is to Lao Zi, Dao Te Jing, Dao sheng yi, yi sheng er, er sheng san, san sheng wan wu shi.
[2] cai,lie,zhou,kou