sword

Wednesday, April 5, 2023 Wudang Dragon Sword - Sets 1-3 Review 3 During the warm ups, I paid attention to standing on one leg and opening the hip. The dexterity to do that is something…

Tuesday, April 4, 2023 Wudang Dragon Sword - Sets 1-3 Review 2 Today, we are going to pay attention a little more to what we are doing in the moves and the addition of turning…

Monday, April 3, 2023 Wudang Dragon Sword - Sets 1-3 Review 1 Review this week. There are so many small things that I need to revisit and so many more that I haven't had time…

Wednesday, March 29, 2023 Wudang Dragon Sword 3c. Green dragon turns it's body and plays in the water Philosophical point about getting rid of impediments and future things that are more interesting. Putting the pieces…

Tuesday, March 28, 2023 Wudang Dragon Sword 3b. Green dragon turns it's body and plays in the water Philosophical point this morning: Paying attention to moving forward and letting go of things that interfere with…

Monday, March 27, 2023 Wudang Dragon Sword - Set 3a Each week, I'll cover one one of the sets. On Mondays (a), we start working with the movement. Tuesdays, I'll go into more details (b).…

Wednesday, March 22, 2023 Wudang Dragon Sword - Set 2c Each week, I'll cover one one of the sets. On Mondays (a), we start working with the movement. Tuesdays, I'll go into more details (b).…

Tuesday, March 21, 2023 Wudang Dragon Sword - Set 2b 2. Qilin (Unicorn) suspends left sword posture (facing east) 2.1 Step forward suspend the sword Turn left, facing Northeast. The right foot steps forward; bend…

Monday, March 20, 2023 Wudang Dragon Sword - Set 2a Each week, I'll cover one one of the sets. On Mondays (a), we start working with the movement. Tuesdays, I'll go into more details (b).…

Wednesday, March 15, 2023 Wudang Dragon Sword - Opening Review Today, we reviewed the basics and the leg set I gave yesterday. Then, we reviewed each of the small movements in the first large movement:…