Friday, March 24, 2023

Lifting and Raising Up

Today, we paid attention to the idea of lifting and raising up. Supporting the upper body with the torso so the legs can more easily bend and straighten.

I covered three sets:
12. Red Phoenix Flies into the Sun
17. Leopard Climbs a Tree
18. Paying Homage to the Summit

Here’s the full list of Advanced sets.
10. Shaking the Tail Feathers
11. White Ape Presents a Fruit
12. Red Phoenix Flies into the Sun
13. Stir the Grass Seeking a Snake
14. Dragon and Tiger Join Together
15. Coiling Snake
16. White Snake Sticks Out Its Tongue
17. Leopard Climbs a Tree
18. Paying Homage to the Summit

Thank you for watching.