Thursday, March 23, 2023

Going up and down

Today, we paid attention to keeping the body straight as we go up and down. This is part use of the muscles in the torso and part keeping the hip open.

We worked on sets 2, 4, and 5 with a focus on keeping the body straight as we worked lower.

Here’s the full list of Foundation sets.
01. Extreme Emptiness
02. Pushing the Mountain
03. Wild Goose Flying
04. Diagonal Flying
05. Palms Supporting Heaven
06. Yin and Yang Both Appear
07. Turning Palm
08. Ward Off, Pull Down
09. Hands Strum the Lute

Thank you for watching.