Qigong Fundamentals Class (self-paced)
This class introduces qigong 气功 broadly. It addresses several of the fundamental questions for beginning practice: What is qigong? What the the benefits of learning it? What do we do during practice? Where did qigong come from? It also includes practice sets that provide a chance to explore several of the inner and outer connections.
This class consists of study materials and practice videos together with community and instructor access.
The goal for this class is to introduce qigong generally and provide practical experience via the practice sets. These exercises are suitable for everyone.

Class Includes:
Videos: 3
Live sessions: None
Class time: ~3.5 hours
Workbook: No
Cost: $35
Delivery: Download