Foundation Qigong Practice – April 2023
April 2023 Foundation Qigong Practice - Sets 1 thru 9 Starting in April 2023 (this month), instead of creating a new post for each class, I'm going to create one per month with all of…
Qigong Practice – Sets 1, 2, and 3
Thursday, April 6, 2023 Wudang Qigong - Sets 1, 2, and 3 Philosophy - I talked more about the idea of leaving what we don't want and focusing on what we do want. That not…
Qigong Practice – Sets 6, 7, and 9
Thursday, March 30, 2023 Wudang Qigong - Sets 6, 7, and 9 This morning we are paying attention to the upper body. Other times, we have paid more attention to the lower body. Today, we…
Going up and down
Thursday, March 23, 2023 Going up and down Today, we paid attention to keeping the body straight as we go up and down. This is part use of the muscles in the torso and part…
Using Ward Off
Thursday, March 16, 2023 Using Ward Off Today, the focus was on using the energy of ward off. There's a difference between what is done in push and what is done in ward off. They…
Opening the Lower Back
Thursday, March 9, 2023 Opening the Lower Back Today, we worked on sets 1, 2, and 8. 01. Begin at Extreme Emptiness 02. Pushing the Mountain 08. Ward Off, Pull Down We started with a…
Connecting the Breath
Thursday, March 2, 2023 Connecting the Breath Today, we worked on connecting the breath -- the physical breath -- with the movements. Practice today was limited to four sets: Begin at Extreme Emptiness Pushing the…