Wudang Dragon Sword – Set 3c
Wednesday, March 29, 2023 Wudang Dragon Sword 3c. Green dragon turns it's body and plays in the water Philosophical point about getting rid of impediments and future things that are more interesting. Putting the pieces…
Wudang Dragon Sword – Set 3b
Tuesday, March 28, 2023 Wudang Dragon Sword 3b. Green dragon turns it's body and plays in the water Philosophical point this morning: Paying attention to moving forward and letting go of things that interfere with…
Wudang Dragon Sword – Set3a
Monday, March 27, 2023 Wudang Dragon Sword - Set 3a Each week, I'll cover one one of the sets. On Mondays (a), we start working with the movement. Tuesdays, I'll go into more details (b).…
Lifting and Raising Up
Friday, March 24, 2023 Lifting and Raising Up Today, we paid attention to the idea of lifting and raising up. Supporting the upper body with the torso so the legs can more easily bend and…
Going up and down
Thursday, March 23, 2023 Going up and down Today, we paid attention to keeping the body straight as we go up and down. This is part use of the muscles in the torso and part…
Wudang Dragon Sword – Set 2c
Wednesday, March 22, 2023 Wudang Dragon Sword - Set 2c Each week, I'll cover one one of the sets. On Mondays (a), we start working with the movement. Tuesdays, I'll go into more details (b).…
Wudang Dragon Sword – Set 2b
Tuesday, March 21, 2023 Wudang Dragon Sword - Set 2b 2. Qilin (Unicorn) suspends left sword posture (facing east) 2.1 Step forward suspend the sword Turn left, facing Northeast. The right foot steps forward; bend…
Wudang Dragon Sword – Set 2a
Monday, March 20, 2023 Wudang Dragon Sword - Set 2a Each week, I'll cover one one of the sets. On Mondays (a), we start working with the movement. Tuesdays, I'll go into more details (b).…
Turning the Waist Up and Down
Friday, March 17, 2023 Turning the Waist, Up and Down Today, we paid attention to turning the waist, keeping the shoulders and hips in good alignment. The turn through the waist should be easy and…
Using Ward Off
Thursday, March 16, 2023 Using Ward Off Today, the focus was on using the energy of ward off. There's a difference between what is done in push and what is done in ward off. They…