Foundation Qigong Practice – April 2023
April 2023 Foundation Qigong Practice - Sets 1 thru 9 Starting in April 2023 (this month), instead of creating a new post for each class, I'm going to create one per month with all of…
Advanced Qigong Practice – April 2023
April 2023 Advanced Qigong Practice - Sets 10 thru 18 Starting in April 2023 (this month), instead of creating a new post for each class, I'm going to create one per month with all of…
Wudang Dragon Sword – Set 5
April 2023 Wudang Dragon Sword 5. Red Dragon Pierces the Clouds and Lies Down in the Water (facing Northeast) 5.1 Turn left and Slice across The body turns left, facing Northwest. The right hand sword…
Wudang Dragon Sword – Set 4
April 2023 Wudang Dragon Sword 4. Yellow Dragon Waves It's Tail and Twists Its Body (facing East) 4.1 Turn left Hook (gou) Sword The body turns left, facing Northwest. The right hand sword hooks and…
Qigong Practice – Sets 1, 2, and 3
Thursday, April 6, 2023 Wudang Qigong - Sets 1, 2, and 3 Philosophy - I talked more about the idea of leaving what we don't want and focusing on what we do want. That not…
Wudang Dragon Sword – Sets 1-3 Review 3
Wednesday, April 5, 2023 Wudang Dragon Sword - Sets 1-3 Review 3 During the warm ups, I paid attention to standing on one leg and opening the hip. The dexterity to do that is something…
Wudang Dragon Sword – Sets 1-3 Review 2
Tuesday, April 4, 2023 Wudang Dragon Sword - Sets 1-3 Review 2 Today, we are going to pay attention a little more to what we are doing in the moves and the addition of turning…
Wudang Dragon Sword – Sets 1-3 Review 1
Monday, April 3, 2023 Wudang Dragon Sword - Sets 1-3 Review 1 Review this week. There are so many small things that I need to revisit and so many more that I haven't had time…
Qigong Practice – Sets 10 and 13
Friday, March 31, 2023 Qigong Practice - Sets 10 and 13 The focus today was similar to yesterday with more work on the upper body and keeping the upper back open and well centered. More…
Qigong Practice – Sets 6, 7, and 9
Thursday, March 30, 2023 Wudang Qigong - Sets 6, 7, and 9 This morning we are paying attention to the upper body. Other times, we have paid more attention to the lower body. Today, we…