Friday, March 10, 2023

All the little things

Today, my focus was on paying attention to all the little things – the breath, the small movements, the way in which the movements are done. These are the things that combine together to make up what we do in the movements.

I covered three sets:

10. Shaking the Tail Feathers

14. Dragon and Tiger Join Together

Here is the full list of Advanced sets:

10. Shaking the Tail Feathers

11. White Ape Presents a Fruit

12. Red Phoenix Flies into the Sun

13. Stir the Grass Seeking a Snake

14. Dragon and Tiger Join Together

15. Coiling Snake

16. White Snake Sticks Out Its Tongue

17. Leopard Climbs a Tree

18. Paying Homage to the Summit

Thank you for watching.